$30

Looking to LEVEL UP your asana practice? This workshop series is designed to help serious practitioners work on advanced variations and transitions in smaller groups that aren't usually introduced in larger, open level classes. Please be injury free and have a mastery over the following asanas in order to attend for your safety (Ahimsa):

- Sirsasana B (Tripod Headstand) in the center of the room
- Bakasana (Crow Pose)
- Padmasana (Lotus Pose)

* Rotating teachers will present different peak postures or focal points for their 90 minute advanced practice.

$27

Special Guest Facilitator: Alexander Awakens
An all levels yoga experience that blends the original shamanic medicines of song, dance, sotrytelling and silence into one cohesive journey to awaken your heart and your inherent aliveness.

$30

Breathe to Balance is a transformative breathwork experience.  It provides space for the practitioner to work through the layers of their lived reality and the opportunity to break free from these conditions. Through connection to the mind, body, and heart it can reveal the vast potential and abundance of the Now. The practice is guided by communal connection, shared intention, trust of the innate teacher and student within us all, and the power of sound. With the breath as the guide, we will center, activate, release, and soften; each of these experiences shaping a larger understanding and acceptance of the true self. 

$35 until March 10th $40 after

Embark on a transformative journey under the enchanting March Full Moon. This is a time for rebirth, renewal, and rejuvenation as we transition into the spring season. Join us for an immersive experience designed to liberate your mind and body from toxic patterns, heavy emotions, and negative thoughts, creating space for new life and fresh beginnings.

What to expect:

• Herbal Tea Opening Ceremony: A specially crafted herbal tea designed to guide you in aligning with the full moon's energy

• Journaling: Release on to paper the energy of what no longer aligns with your path

• Yoga Therapy Movements: Mindful movements designed to free your body from stagnation and invite fluidity.

• Meditation with Sound Bath & Crystal Healing: Experience a profound meditation enhanced by soothing sounds and crystal energies, To completely let go all the negative ties and open up space for new beginnings

This event promises to leave you radiant and refreshed, ready to embrace the next chapter. Indulge in an exquisite evening of self-discovery, where cosmic forces align to assist you in achieving the life you desire. Journals and crystals will be provided, with additional crystals available for purchase to further enhance your transformative journey.

$30

WHY CHAKRAS ARE IMPORTANT:

Explore the mystical energy of the 7 primary chakra systems located throughout the energetic body. Starting at the base of the spine and extending all the way through the crown of the head, the seven main chakras all work together to maintain the vitality of the body and mind. 

Chakras are associated with specific locations in the body that correspond with our biological systems, mainly the endocrine glands and central nervous system. Consequently, disturbances to the energy of the chakras can manifest as physical symptoms on a biological level.

Our understanding of chakras is purely energetic, however, if any of these vital channels are thrown off balance or blocked, physical symptoms may occur. The chakras are also associated with a rainbow of colors, representing various elements, planets, postures, sound frequencies, and emotional states of being. Connection to your chakras can indicate your current emotional state – as the emotions in our bodies shift, so does our connection to the chakra wheels, ever-present within. 

This in-depth practice will allow you to dive deep into your body, through breath, postures, mudras, vibrations, & guided visualization meditation. Learn about your chakra system and ways to activate these energy centers through Yoga & Meditation. Wear your favorite color and come ready to excite your mind & body! 

$35 till January 11th $40 after

Gather in community for an evening of embodied grief processing and deep nourishment. We will begin with a tea ceremony providing herbal teas that soothe heartache and grief, followed by a breathwork practice and movement integration session. All are welcome. Come as you are. 

HANNAH MASON is a yoga instructor, certified herbalist and integrative grief guide. She offers her innate and lived wisdom through her classes, coaching and group programs. Hannah is an advocate for empowering the individual to self-heal and a reminder of both the resilience and tenderness of the human experience. She works with clients 1:1 at her studio in DTLA and via zoom. 

ROZY BOSWELL is a coach and breathwork practitioner based in Culver City, CA. She brings her advanced study of healing arts to clients seeking support with life and career transitions. Rozy sees clients in person out of her studio and via zoom. 

$45

When was the last time you had a real heart to heart with yourself? 

Join Justine Miller, writer and Ayurvedic yoga teacher, for a 90-minute workshop designed to start the conversation with yourself, to put words or pictures to whatever comes up in your practice. As we enter a New Year, it's a powerful portal to witness and manifest your deepest desires. You will be led through asanas and a flow in relationship with each element: ether, air, fire, water and earth, with time to pause and reflect with prompts in between. What would happen if you gave in? Put your pen to the mat and see what happens. 

Bring: journal, pen, pencil, colored pencils, crayons, (be creative!) comfortable clothing, intentions.

Justine began writing poetry as soon as she realized she was left handed. Expression through the written word has led to transformation and growth through the years. She earned her B.A. in Journalism with a minor in Creative Writing, and yoga entered her life soon after, creating another outlet for self-expression. She went to study at the Kripalu School of Yoga where she received her 500-hr Ayurvedic Yoga Teaching certification and 650-hr Ayurvedic Health Counseling certification. 

Justine supports her students in noticing shifts within their physical, mental and spiritual journey through self-reflection on the mat. 

$50

This 2.5 hour workshop taught by senior Dharma Yoga teacher Sonya Om includes Prana Nidra, Pranayama, Asanas, Purification & Psychic Development. Deepen your practice, harness vital life force, tune-in and turn-up your vitality and vibrational frequency for 2024!

$34

Sound Session for inner peace. Peace starts within.

Inner peace brings a sense of calmness and serenity, helping to lower stress levels. When you are at peace, you are less likely to be overwhelmed by external pressures and can handle challenges with greater resilience.

Inner peace allows you to approach relationships from a place of love, compassion, and understanding. It enhances your ability to communicate effectively, resolve conflicts, and cultivate meaningful connections with others.

Our internal vibration creates the reality we live in. May this session create peace within and throughout.

Sahar Sharif is a Sound Practitioner residing in Los Angeles. She uses the vibration and frequencies of Sun, Moon and Dark Star Gongs, Perfect Pitch tuned crystal quartz singing bowls, Tibetan singing bowls, chimes and high frequency tuners to shift the mind and body to a deep meditative state. Facilitating an environment for relaxation, restoration and self-healing is the core of her work.

$50 until November 11st | $55 after

Do you find the holidays sometimes difficult due to a family member not with you anymore? Or do you have a complicated relationship with a family member and wish things could be smoother during a holiday dinner? Do you find that it doesn't matter how much healing you do on yourself you seem to be regressing back to an old trigger each time you are around family? Are you simply looking for tools on how to navigate your own feelings around your children or spouse or any group setting? 

If so, this workshop is for you. 

We will gather in circle on this day and share some beautiful healing moments with one another. Creating our own chosen family for a moment in safety and community, giving your nervous system an experience of safety while being vulnerable and open, feeling seen, heard and accepted by all of us. 

You will leave with a greater understanding of your own limiting patterns, guidance and tools to navigate the holidays, an open heart, and you will feel a lot lighter! 

Breathwork is a tool for deep healing, clearing stuck emotions and trauma from your nervous system. It also creates a beautiful heart opening experience for you to feel your own love and essence within yourself.  

This workshop is open for all levels, beginner or advanced breathwork students. 

You will be given clear instructions, and will have a safe container for transformation for as deep as you'd like to go. 

Marlize Joubert is a well trained breathwork facilitator. 

She has been teaching breathwork since 2010. She also leads trainings internationally. 

More info on Marlize  https://www.marlizejoubert.com/company

$50

This workshop is designed for those who have always been intrigued by yoga, but haven’t quite figured out where to start. I’ve noticed that, when you’re just getting started with your practice, some yoga classes can feel too advanced and might leave you feeling overwhelmed. My objective is to break down the basics and to make yoga accessible to everyone. Let’s also tackle any mind-story that is stopping you from getting started and showing up.

The workshop will include:
- Welcome circle and meditation
- Basic breathing techniques
- Connecting breath to movement
- Basic asanas / yoga poses (child's pose, mountain, half lift, down-dog, baby cobra)
- Savasana & adjustments
- Time to respond to any questions & discussion