This monthly recurring event will offer students the opportunity to workshop different inversions in greater detail and with more assistance than during a typical class.
During the 90 minute practice, students will be guided through a warm-up and some drills focused on strengthening and opening the body to prepare for that months specific inversion and/or arm balance. Afterwards students will be offered personalized spotting and cueing to better understand how to achieve and fully embody the pose. As a counter-balance class will conclude with a cool down.
