$30

Functional Breathing Workshop

Discover the essentials of breathing to optimize your mental and physical health.

We'll start by exploring the science behind the three fundamental aspects of functional breathing, providing practical insights to help you stay calm at work, boost your performance, and improve your sleep and recovery quality.

Then, we'll practice breathing techniques tailored to replenish your energy and leave you clear-headed for the week ahead. We’ll wrap up with a Q&A session, so bring all your breathing questions!

Elsa Unenge is a Certified Breathing Coach from Sweden, based in Los Angeles. She specializes in functional breathing to improve mental and physical well-being through science-backed breathing techniques.

Her expertise has earned recognition from esteemed medical professionals and clients, including Oscar winners, elite athletes, and Fortune 500 companies. She has played a key role in creating high-quality content for top players in the industry such as Open, Othership, and Respira.

She offers group sessions, 1:1 coaching (online or in person), as well as on-demand breathing courses, covering essential topics like stress reduction, anxiety relief, and optimizing athletic performance.

What to bring:

• Notebook 

• Yoga mat

• No specific clothing needed