$30

Looking to LEVEL UP your asana practice? This workshop series is designed to help serious practitioners work on advanced variations and transitions in smaller groups that aren't usually introduced in larger, open level classes. Please be injury free and have a mastery over the following asanas in order to attend for your safety (Ahimsa):

- Sirsasana B (Tripod Headstand) in the center of the room
- Bakasana (Crow Pose)
- Padmasana (Lotus Pose)

* Rotating teachers will present different peak postures or focal points for their 90 minute advanced practice.