Early Bird $199 | $250 After December 31st
January Ayurvedic Reset
Would you like to move into 2025 with optimal digestion, strong immunity, balanced energy and glowing skin? How about a deeper connection to yourself and a renewed commitment to daily habits? All of this (and more!) is possible through a 10 day Ayurvedic Reset. Join Ayurvedic Health Coach, Lillian Jacobs, as she offers our first ever Ayurvedic reset this January at Light on Lotus!
The dates:
January 12th - Kick off meeting @ LOL (2-4pm)
January 14th - Cleanse day 1 (no meeting - begin daily check-ins on WhatsApp group)
January 19th - Check in meeting & detox yoga class @ LOL (2-4:30pm)
Ayurveda, the sister science to yoga, is an eastern medicine that has been loved by yogis for thousands of years. Ayurveda brings your body into balance using holistic approaches such as dietary changes, lifestyle adjustments, herbal support, pranayama, meditation, yoga, etc. In this 10 day program Lillian will guide you through an Ayurvedic reset designed to strengthen your digestion, gently detoxify your body and balance your doshas.
Everyone's bodies' are different, but through Ayurvedic cleansing many participants experience:
Improved digestion.
Strengthened immune system.
Clearer skin.
Better sleep and less brain fog.
Healthier food cravings.
A renewed excitement for self care and daily habits.
So much more!
What's included?
A 30+ page cleansing manual with daily instructions, shopping lists and recipes you can use throughout the year.
Access to an online cleanse portal loaded with information on Ayurveda that will support you through your 10 days (and beyond!).
Two in person meetings at LOL where you'll connect with your community of cleansers, learn about the process of Ayurvedic cleansing and ask any questions you may have.
Detox yoga class and live check-in meeting.
Access to a private whatsapp group where you can ask questions, will receive daily tips and can stay connected to the cleanse community.