In this series with Edward Sczudlo, we will unlock the blockages in the body in the mind using relaxation, pranayama and a vigorous Hatha Vinyasa. You will learn the basic principles of the subtle body and the relationship between Prana, or inner energy and consciousness. You will also learn techniques to access deeper levels of intuition increasing your capacity to navigate life with a deeper connection to self, heart and greater compass. In-person or online!
