$30

LEVEL UP w/ Sonya!

Volume IV:

Sonya Om will share techniques to advance your forearm balance, handstand and back-bending practices in this Level Up workshop. Advanced students will explore variations unique to the Dharma Mittra lineage. Beginners will learn to fall safely and deepen their understanding of advanced postures. Take your practice up a level with joy, gratitude and divine guidance!

Due to the shift to online practice we experienced during the pandemic, yoga practices in general became a little watered down, cautious, or one-size fits all—to be sure that folks practicing at home without supervision would be safe doing so! Now that we’re finally on the other side, and in response to a special request, we have added a new monthly series with the intention of bringing back more challenging and advanced asana for those that are ready to LEVEL UP.

This workshop series is designed to help serious practitioners work on advanced variations and transitions in smaller groups that aren't usually introduced in larger, open level classes. 

* Rotating teachers will present different peak postures or focal points for their 90 minute advanced practice.