For those who have never tried Mat Pilates, just starting their Pilates Journey or looking to refine their Pilates technique, let’s get Re/Aligned! This workshop deconstructs the fundamentals of Mat Pilates method, designed for both the Pilates-curious as well as the Pilates-pros
Students can expect to be led through a mix of movement and conversation around body alignment to support in moving more intentionally, injury prevention, building strength, increasing mobility, and maximizing our potential on the Mat. Re/Align Workshop is an opportunity for self-connection and self-discovery that you won’t want to miss!
