$43 before March 24th $53 after

Learn the foundations of Yin Yoga practices, through the lens of our modern needs as an evolving humanity. We will explore energetic anatomy, breath, the neurobiology of feeling safe, fascia and the nervous system, and more to deeply understand the essence of yin dynamics. This module will also cover how to sequence a yin class, hands-on and hands-off adjustments, and how to set the container for a yin practice.