$53

Restoratives & Koshas with Kate Stone: An invitation to peel back layers in more ways than one.

Restorative yoga is a gentle form of yoga that uses props such as blankets, blocks, and bolsters to support the body in relaxing poses. The aim of this practice is to promote deep relaxation and rejuvenation, reduce stress and tension, and optimize the nervous system. Poses are held for several minutes, allowing the body and mind to fully release and let go. 

Join Kate Stone for a journey through marquee restorative poses, their benefits, and how to effectively, efficiently teach them. As the body softens, it preps and allows for the spiritual unpacking of Koshas, a fundamental part of the yogic path to enlightenment. We will conclude the day in exploration of these sheaths, how they impact our reality, and a truly mind-bending practice of letting go.