According to Ayurveda the fall is a very important transitional season to focus on our health because both Pitta and Vata are elevated in this season. This is even more true for those of us who live in LA! Warning signs of imbalance in the fall may be skin rashes, acne, digestive upset, burnout, anxiety and/or short temperedness. Join Ayurvedic Health Coach, Lillian Jacobs for a two hour workshop all about how to keep these doshas in balance as you transition into the fall. You will leave with a deeper understanding of both Pitta and Vata dosha and how to maintain balance through your food choices and lifestyle habits.
