A workshop as you go format, this Katonah Yoga and Iyengar informed practice utilizes yoga chairs and props to move us out of our personal holding patterns and away from “feeling” our way into a pose. By using the scaffolding of props to measure the correct architecture of each pose we can reform the structure of bone and muscle to find better housing for the organs to flush and support the glands for a vibrant and therapeutic effect. No prior experience needed, perfect for students looking to up their personal practice by workshopping their architecture or teachers looking to add something to their toolbox for therapeutic practices.
