$53

In this two hour online workshop you'll learn the basics of how to teach yoga to kids, complete with a class structure, some kid-friendly yoga tools and a lived experience of trying the kids yoga tools. You'll learn:

-how kids yoga is different than adult yoga (and how it's the same)

-how to structure a kids' yoga class

-how to approach asana, breathwork and pranayama

-some key tools for classroom management/ directing energy so your yoga class stays educational 

-a breakdown of developmental stages (a class for 5 year olds is way different than a class for 12 year olds!)

-you'll experience a same kids yoga class so you get to experience how breathwork, meditation, yoga and relaxation can be communicated and experienced by a kid

For this workshop we'll focus on ages 4-12 (elementary school ages) but there will be time for questions about teens, parent/ child classes and even baby yoga.

-Sarah Herrington is the founder of OM Schooled, a kids yoga teacher training established in 2010, a yoga teacher and writer. She began teaching kids yoga in NYC public schools as a full-time, on-staff yoga teacher and is passionate about sharing the tools of yoga and meditation with the next generation. For several years she also worked Loyola Marymount University's Master of Arts in Yoga Studies and continues to teach teachers how to share yoga with youth through the university's Yoga, Mindfulness and Social Change curriculum. 

www.om-schooled.com