$250 in person $150 Online

Weekend intensive includes:
● asana practice (yoga poses)
● use of a folding chair for asana practice
● use of walls, blankets, blocks &straps to help create structure & support in asana practice
● techniques for breathing and meditation
● offering and receiving adjustments*
● the relationship between being a student and teaching
● an introduction and open discussion of Katonah Yoga® theory
We can practice to organize our bodies (in asana), observe and manipulate our breath (with
breathwork), and notice our thoughts (in meditation). All of the practice gives us information
about our choices, patterns and habits.
This means a “good” yoga practice can be less about how “good” a pose looks, and instead,
more about how we use the practice to look at ourselves.
A “good” yoga practice helps us make contact, first with ourselves, and then, with each other.
We can then learn to fit in to ourselves, and then learn how to fit with each other.
This makes the practice communal.
Katonah Yoga® incorporates classical Hatha yoga with Taoist theory, sacred geometry,
mythology and metaphor in a way that is practical and accessible. It is designed to help
actualize our individual and collective well-being.

Day 1:
Introductions
Asana Practice - Standing Poses
Break
Lecture & Discussion: Taoist Philosophy
Offering & Receiving Adjustments

Breathwork
Day 2:
Introductions
Asana Practice - Chair & Restorative Yoga
Break
Lecture & Discussion: The Magic Square
Offering & Receiving Adjustments
Breathwork

*Proof of vaccination required prior to event. No exceptions.
No prior experience needed with Katonah Yoga®. All 10 (ten) hours may count towards
200-hour Katonah Yoga® certification.