$66

YOU ARE A WARRIOR w/ Cali Gonzalez

Sound journey by Akane Flows.

$60 early bird. Please register by May 19th.

Warriors are a group of asanas (postures) that build strength, flexibility, and resilience in both body and mind. These yoga asanas also bring up feelings of courage and self-assurance in those who practice them consciously, helping us tap into the warrior within.

In yoga classes, there's often not enough time to go into detail about each pose, which is why we've created this workshop: YOU ARE A WARRIOR.

In this workshop we will help you understand how to practice each warrior pose correctly and what sets them apart. Here's what we'll cover:

- Mythology behind Virabhadrasana (Warrior)

- Breathing exercise + visualization #BreathOfFire

- Deep dive into Warrior poses (Warrior 1, Warrior 2, Warrior 3, Humble Warrior, Peaceful Warrior)

- Benefits and variations

- Common misalignments with subtle physical adjustments

- Sound journey by the wonderful @akaneflows to harmonize the warrior within***

- Reading from the 'Work Your Light' Oracle by @iamsahararose