$45

When was the last time you had a real heart to heart with yourself? 

Join Justine Miller, writer and Ayurvedic yoga teacher, for a 90-minute workshop designed to start the conversation with yourself, to put words or pictures to whatever comes up in your practice. As we enter a New Year, it's a powerful portal to witness and manifest your deepest desires. You will be led through asanas and a flow in relationship with each element: ether, air, fire, water and earth, with time to pause and reflect with prompts in between. What would happen if you gave in? Put your pen to the mat and see what happens. 

Bring: journal, pen, pencil, colored pencils, crayons, (be creative!) comfortable clothing, intentions.

Justine began writing poetry as soon as she realized she was left handed. Expression through the written word has led to transformation and growth through the years. She earned her B.A. in Journalism with a minor in Creative Writing, and yoga entered her life soon after, creating another outlet for self-expression. She went to study at the Kripalu School of Yoga where she received her 500-hr Ayurvedic Yoga Teaching certification and 650-hr Ayurvedic Health Counseling certification. 

Justine supports her students in noticing shifts within their physical, mental and spiritual journey through self-reflection on the mat.